Steps to Make Spelt Dumplings Jamaican

Spicy Chicken And Spelt Salad

Boiled dumplings or boiled dumpling as jamaicans would call them.

Recipe Summary Spicy Chicken And Spelt Salad

This is a colorful and wonderfully zippy chicken and spelt salad with a spicy soy sauce dressing.

Ingredients | Spelt Dumplings Jamaican

¼ cup soy sauce

3 tablespoons Asian sesame oil

2 tablespoons olive oil

2 tablespoons rice wine vinegar

2 tablespoons creamy peanut butter

⅛ teaspoon cayenne pepper

1 tablespoon freshly grated ginger

1 tablespoon grated fresh garlic

1 serrano chile peppers, minced

1 cup spelt kernels

6 cups water

½ teaspoon kosher salt

1 quart water

½ teaspoon salt

1 onion, peeled and cut into chunks

4 skinless, boneless chicken breast halves

1 red bell pepper, sliced

1 bunch green onions, thinly sliced

¼ cup coarsely chopped fresh parsley

¼ cup coarsely chopped cilantro

3 carrot, thinly sliced

2 cups thinly sliced red cabbage

Directions

Whisk together soy sauce, sesame oil, olive oil, vinegar, peanut butter, cayenne pepper, ginger, garlic, and serrano in a small bowl; set aside.

Toast spelt kernels in a dry skillet on medium-high heat until the kernels are browned and some have popped. Remove, place in a mesh strainer, and rinse well with cold water. Drain. Bring 6 cups of water to a boil in a large saucepan; add 1/2 teaspoon kosher salt and stir in spelt kernels. Return to a boil then cover, reduce heat to low, and simmer until tender, about 1 hour. Drain well and set aside to cool.

While the spelt is simmering, fill a skillet with 1 quart water, 1/2 teaspoon salt, and onion. Bring to a boil over high heat. Add chicken breasts, reduce the heat to medium-low, cover, and simmer until the chicken is cooked through, about 15 minutes. Remove chicken from liquid and allow to cool.

Once chicken is cool enough to handle, shred into bite-sized chunks and place in a large bowl. Stir in spelt, bell pepper, green onions, parsley, cilantro, carrots, and cabbage. Pour sauce over salad and stir well to combine.

Info | Spelt Dumplings Jamaican

prep: 30 mins cook: 1 hr 15 mins total: 1 hr 45 mins Servings: 10 Yield: 10 servings

TAG : Spicy Chicken And Spelt Salad

Salad, Grains,